EP158 | Why are we not sleeping? (w/ Dr Christopher Winter)
Ask yourself honestly, how many hours of sleep do you get a night? Do you have to drink, smoke, or medicate to fall asleep? Why is sleep the last think we think about in this business? We don't respect it, our clients don't respect it and the lack of solid sleep is slowly killing us. In this episode, host Mike Pecci talks about his battle with insomnia and the book that changed everything for him. The Sleep Solution: Why Your Sleep is Broken and How to Fix It" written by Dr W. Christopher Winter. Dr Winter joins us on today's episode and tries to shed light on the bad habits that lead to terrible sleep and gives us tips on how to get control of our slumber habits. Get ready to have your mind blown on the brand new episode of In Love with the Process podcast!
Listen to the book at Audible: www.audibletrial.com/ILWP
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►Dr Winter's Twitter: twitter.com/sportsleepdoc?lang=en
►Mike Pecci's IG: instagram.com/mikepecci
►ILWP's IG: instagram.com/inlovewiththeprocesspod
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Featuring Music by:
►Power Glove
►Magic Sword
►BETA MAXX
►ORKLA DRIVE
►CODE ELEKTRO
►NIGHT RIDER 87
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The Episode is Sponsored by:
Puget Systems: pugetsystems.com
Quasar Science: www.quasarscience.com/
Black Magic: https://www.blackmagicdesign.com/products
